Revenge bedtime procrastination is actually an emotional compensation behavior, which belongs to a self-defense mechanism. During the day, you belong to work and study, but not to yourself; both time and emotions are compressed to the point of suffocation. Finally, when night comes, you can throw away the false happiness of the day and slowly digest the repressed emotions in your own time. However, because there is no expectation for the next day, and even fear of its arrival, you find yourself endlessly staying up late scrolling on your phone. Although you know staying up late is not good for you, you still feel like something is missing and are reluctant to sleep. In fact, this revenge bedtime procrastination does not allow you to truly relax; instead, it makes your body more fatigued and your emotions lower, creating a vicious cycle. Staying up late is not a matter of habit but an emotional issue. When emotions are unmet, going to bed early becomes difficult. How to change this? First, you need to take emotions seriously and not suppress them; try to satisfy them. If you want to have a good meal, go eat; if you want to rest, then rest. Once emotions are satisfied, the heart will not feel oppressed and heavy. Only when a person feels light and free inside can they have the energy to do what they should do, and sleeping will become natural.